Gregg Bishop 15000m row

15,000

Meters

1:13:16.4

Time

2:26.5

Pace

810

Calories

Average Watts111
Calories Per Hour682
Stroke Rate19
Stroke Count21714
Drag Factor106

May 15, 2017 07:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:13:16.4 15,000 2:26.5 111 682 810 19
2:27.0 500 2:27.0 110 679 27 18 120
2:26.3 1,000 2:26.3 112 684 27 18 124
2:25.8 1,500 2:25.8 113 688 27 19 126
2:26.0 2,000 2:26.0 112 687 27 18 127
2:25.7 2,500 2:25.7 113 689 27 19 128
2:26.8 3,000 2:26.8 111 680 27 19 127
2:26.5 3,500 2:26.5 111 683 27 19 131
2:26.3 4,000 2:26.3 112 684 27 19 132
2:26.7 4,500 2:26.7 111 681 27 19 132
2:26.9 5,000 2:26.9 110 679 27 19 133
2:27.3 5,500 2:27.3 110 676 27 19 133
2:26.8 6,000 2:26.8 111 680 27 19 132
2:27.1 6,500 2:27.1 110 678 27 19 133
2:27.0 7,000 2:27.0 110 679 27 19 132
2:27.1 7,500 2:27.1 110 678 27 19 134
2:26.6 8,000 2:26.6 111 682 27 19 134
2:27.6 8,500 2:27.6 109 674 27 20 133
2:27.4 9,000 2:27.4 109 676 27 19 134
2:27.4 9,500 2:27.4 109 676 27 20 136
2:27.0 10,000 2:27.0 110 679 27 19 137
2:27.3 10,500 2:27.3 110 676 27 20 137
2:27.0 11,000 2:27.0 110 679 27 20 137
2:28.0 11,500 2:28.0 108 671 27 19 133
2:25.4 12,000 2:25.4 114 691 27 20 141
2:25.5 12,500 2:25.5 114 691 27 20 140
2:25.6 13,000 2:25.6 113 690 27 19 141
2:25.2 13,500 2:25.2 114 693 27 20 143
2:25.9 14,000 2:25.9 113 687 27 19 144
2:26.1 14,500 2:26.1 112 686 27 20 142
2:25.0 15,000 2:25.0 115 695 27 20 143

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Workout Graph

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