Gregg Bishop 15000m row

15,000m

Meters

1:13:16.4

Time

2:26.5

Pace

810

Calories

Average Watts111
Calories Per Hour682
Stroke Rate19
Stroke Count21714
Drag Factor106

May 15, 2017 07:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:16.4 15,000m 2:26.5 111 682 19
2:27.0 500m 2:27.0 110 679 18 120
2:26.3 1,000m 2:26.3 112 684 18 124
2:25.8 1,500m 2:25.8 113 688 19 126
2:26.0 2,000m 2:26.0 112 687 18 127
2:25.7 2,500m 2:25.7 113 689 19 128
2:26.8 3,000m 2:26.8 111 680 19 127
2:26.5 3,500m 2:26.5 111 683 19 131
2:26.3 4,000m 2:26.3 112 684 19 132
2:26.7 4,500m 2:26.7 111 681 19 132
2:26.9 5,000m 2:26.9 110 679 19 133
2:27.3 5,500m 2:27.3 110 676 19 133
2:26.8 6,000m 2:26.8 111 680 19 132
2:27.1 6,500m 2:27.1 110 678 19 133
2:27.0 7,000m 2:27.0 110 679 19 132
2:27.1 7,500m 2:27.1 110 678 19 134
2:26.6 8,000m 2:26.6 111 682 19 134
2:27.6 8,500m 2:27.6 109 674 20 133
2:27.4 9,000m 2:27.4 109 676 19 134
2:27.4 9,500m 2:27.4 109 676 20 136
2:27.0 10,000m 2:27.0 110 679 19 137
2:27.3 10,500m 2:27.3 110 676 20 137
2:27.0 11,000m 2:27.0 110 679 20 137
2:28.0 11,500m 2:28.0 108 671 19 133
2:25.4 12,000m 2:25.4 114 691 20 141
2:25.5 12,500m 2:25.5 114 691 20 140
2:25.6 13,000m 2:25.6 113 690 19 141
2:25.2 13,500m 2:25.2 114 693 20 143
2:25.9 14,000m 2:25.9 113 687 19 144
2:26.1 14,500m 2:26.1 112 686 20 142
2:25.0 15,000m 2:25.0 115 695 20 143

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Workout Graph

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