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Gregg Bishop 15000m row

15,000

Meters

1:12:51.7

Time

2:25.7

Pace

816

Calories

Average Watts113
Calories Per Hour689
Stroke Rate19
Stroke Count21339
Drag Factor108

May 17, 2017 08:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:51.7 15,000 2:25.7 113 689 816 19
2:26.3 500 2:26.3 112 684 27 18 124
2:24.8 1,000 2:24.8 115 696 28 18 128
2:24.3 1,500 2:24.3 116 700 28 19 133
2:25.3 2,000 2:25.3 114 692 27 18 135
2:26.1 2,500 2:26.1 112 686 27 18 135
2:26.7 3,000 2:26.7 111 681 27 18 133
2:25.8 3,500 2:25.8 113 688 27 19 134
2:26.5 4,000 2:26.5 111 683 27 19 138
2:26.3 4,500 2:26.3 112 684 27 19 135
2:26.1 5,000 2:26.1 112 686 27 19 135
2:25.9 5,500 2:25.9 113 687 27 19 136
2:26.1 6,000 2:26.1 112 686 27 19 139
2:25.5 6,500 2:25.5 114 691 27 19 141
2:26.3 7,000 2:26.3 112 684 27 18 139
2:26.5 7,500 2:26.5 111 683 27 19 139
2:25.9 8,000 2:25.9 113 687 27 19 140
2:26.1 8,500 2:26.1 112 686 27 19 138
2:25.9 9,000 2:25.9 113 687 27 19 140
2:25.1 9,500 2:25.1 115 694 27 20 142
2:26.7 10,000 2:26.7 111 681 27 19 143
2:27.0 10,500 2:27.0 110 679 27 20 141
2:26.7 11,000 2:26.7 111 681 27 19 142
2:25.9 11,500 2:25.9 113 687 27 19 143
2:26.1 12,000 2:26.1 112 686 27 20 142
2:24.4 12,500 2:24.4 116 700 28 20 147
2:25.8 13,000 2:25.8 113 688 27 20 143
2:24.9 13,500 2:24.9 115 695 28 20 146
2:23.7 14,000 2:23.7 118 705 28 20 148
2:25.1 14,500 2:25.1 115 694 27 19 150
2:24.0 15,000 2:24.0 117 703 28 20 145

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Workout Graph

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