Gregg Bishop 15000m row
15,000m
Meters
1:12:51.7
Time
2:25.7
Pace
816
Calories
Average Watts | 113 |
---|---|
Calories Per Hour | 689 |
Stroke Rate | 19 |
Stroke Count | 21339 |
Drag Factor | 108 |
May 17, 2017 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:12:51.7 | 15,000m | 2:25.7 | 113 | 689 | 19 | |
2:26.3 | 500m | 2:26.3 | 112 | 684 | 18 | 124 |
2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 18 | 128 |
2:24.3 | 1,500m | 2:24.3 | 116 | 700 | 19 | 133 |
2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 18 | 135 |
2:26.1 | 2,500m | 2:26.1 | 112 | 686 | 18 | 135 |
2:26.7 | 3,000m | 2:26.7 | 111 | 681 | 18 | 133 |
2:25.8 | 3,500m | 2:25.8 | 113 | 688 | 19 | 134 |
2:26.5 | 4,000m | 2:26.5 | 111 | 683 | 19 | 138 |
2:26.3 | 4,500m | 2:26.3 | 112 | 684 | 19 | 135 |
2:26.1 | 5,000m | 2:26.1 | 112 | 686 | 19 | 135 |
2:25.9 | 5,500m | 2:25.9 | 113 | 687 | 19 | 136 |
2:26.1 | 6,000m | 2:26.1 | 112 | 686 | 19 | 139 |
2:25.5 | 6,500m | 2:25.5 | 114 | 691 | 19 | 141 |
2:26.3 | 7,000m | 2:26.3 | 112 | 684 | 18 | 139 |
2:26.5 | 7,500m | 2:26.5 | 111 | 683 | 19 | 139 |
2:25.9 | 8,000m | 2:25.9 | 113 | 687 | 19 | 140 |
2:26.1 | 8,500m | 2:26.1 | 112 | 686 | 19 | 138 |
2:25.9 | 9,000m | 2:25.9 | 113 | 687 | 19 | 140 |
2:25.1 | 9,500m | 2:25.1 | 115 | 694 | 20 | 142 |
2:26.7 | 10,000m | 2:26.7 | 111 | 681 | 19 | 143 |
2:27.0 | 10,500m | 2:27.0 | 110 | 679 | 20 | 141 |
2:26.7 | 11,000m | 2:26.7 | 111 | 681 | 19 | 142 |
2:25.9 | 11,500m | 2:25.9 | 113 | 687 | 19 | 143 |
2:26.1 | 12,000m | 2:26.1 | 112 | 686 | 20 | 142 |
2:24.4 | 12,500m | 2:24.4 | 116 | 700 | 20 | 147 |
2:25.8 | 13,000m | 2:25.8 | 113 | 688 | 20 | 143 |
2:24.9 | 13,500m | 2:24.9 | 115 | 695 | 20 | 146 |
2:23.7 | 14,000m | 2:23.7 | 118 | 705 | 20 | 148 |
2:25.1 | 14,500m | 2:25.1 | 115 | 694 | 19 | 150 |
2:24.0 | 15,000m | 2:24.0 | 117 | 703 | 20 | 145 |
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Workout Graph
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