Gregg Bishop 15000m row

15,000m

Meters

1:12:51.7

Time

2:25.7

Pace

816

Calories

Average Watts113
Calories Per Hour689
Stroke Rate19
Stroke Count21339
Drag Factor108

May 17, 2017 08:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:51.7 15,000m 2:25.7 113 689 19
2:26.3 500m 2:26.3 112 684 18 124
2:24.8 1,000m 2:24.8 115 696 18 128
2:24.3 1,500m 2:24.3 116 700 19 133
2:25.3 2,000m 2:25.3 114 692 18 135
2:26.1 2,500m 2:26.1 112 686 18 135
2:26.7 3,000m 2:26.7 111 681 18 133
2:25.8 3,500m 2:25.8 113 688 19 134
2:26.5 4,000m 2:26.5 111 683 19 138
2:26.3 4,500m 2:26.3 112 684 19 135
2:26.1 5,000m 2:26.1 112 686 19 135
2:25.9 5,500m 2:25.9 113 687 19 136
2:26.1 6,000m 2:26.1 112 686 19 139
2:25.5 6,500m 2:25.5 114 691 19 141
2:26.3 7,000m 2:26.3 112 684 18 139
2:26.5 7,500m 2:26.5 111 683 19 139
2:25.9 8,000m 2:25.9 113 687 19 140
2:26.1 8,500m 2:26.1 112 686 19 138
2:25.9 9,000m 2:25.9 113 687 19 140
2:25.1 9,500m 2:25.1 115 694 20 142
2:26.7 10,000m 2:26.7 111 681 19 143
2:27.0 10,500m 2:27.0 110 679 20 141
2:26.7 11,000m 2:26.7 111 681 19 142
2:25.9 11,500m 2:25.9 113 687 19 143
2:26.1 12,000m 2:26.1 112 686 20 142
2:24.4 12,500m 2:24.4 116 700 20 147
2:25.8 13,000m 2:25.8 113 688 20 143
2:24.9 13,500m 2:24.9 115 695 20 146
2:23.7 14,000m 2:23.7 118 705 20 148
2:25.1 14,500m 2:25.1 115 694 19 150
2:24.0 15,000m 2:24.0 117 703 20 145

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Workout Graph

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