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Gregg Bishop 15000m row

15,000

Meters

1:12:46.9

Time

2:25.5

Pace

816

Calories

Average Watts113
Calories Per Hour690
Stroke Rate19
Stroke Count21715
Drag Factor108

May 18, 2017 08:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:46.9 15,000 2:25.5 113 690 816 19
2:27.6 500 2:27.6 109 674 27 20 124
2:24.5 1,000 2:24.5 116 699 28 20 127
2:24.9 1,500 2:24.9 115 695 28 19 133
2:25.3 2,000 2:25.3 114 692 27 19 129
2:24.9 2,500 2:24.9 115 695 28 19 134
2:25.5 3,000 2:25.5 114 691 27 19 135
2:25.1 3,500 2:25.1 115 694 27 19 137
2:25.4 4,000 2:25.4 114 691 27 19 136
2:26.0 4,500 2:26.0 112 687 27 19 136
2:25.9 5,000 2:25.9 113 687 27 19 137
2:26.1 5,500 2:26.1 112 686 27 19 138
2:24.6 6,000 2:24.6 116 698 28 19 140
2:24.9 6,500 2:24.9 115 695 28 19 139
2:25.0 7,000 2:25.0 115 695 27 19 139
2:26.0 7,500 2:26.0 112 687 27 19 137
2:25.3 8,000 2:25.3 114 692 27 19 140
2:25.7 8,500 2:25.7 113 689 27 19 139
2:26.2 9,000 2:26.2 112 685 27 20 141
2:24.7 9,500 2:24.7 116 697 28 19 143
2:26.0 10,000 2:26.0 112 687 27 19 143
2:25.7 10,500 2:25.7 113 689 27 19 141
2:25.9 11,000 2:25.9 113 687 27 19 144
2:26.1 11,500 2:26.1 112 686 27 19 140
2:25.2 12,000 2:25.2 114 693 27 19 144
2:26.0 12,500 2:26.0 112 687 27 19 142
2:26.6 13,000 2:26.6 111 682 27 19 144
2:25.7 13,500 2:25.7 113 689 27 19 144
2:25.0 14,000 2:25.0 115 695 27 19 145
2:25.1 14,500 2:25.1 115 694 27 19 146
2:25.9 15,000 2:25.9 113 687 27 19 144

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Workout Graph

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