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Gregg Bishop 15000m row

15,000

Meters

1:12:21.5

Time

2:24.7

Pace

834

Calories

Average Watts115
Calories Per Hour697
Stroke Rate19
Stroke Count21673
Drag Factor109

May 21, 2017 15:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:21.5 15,000 2:24.7 115 697 834 19
2:26.1 500 2:26.1 112 686 27 19 121
2:24.5 1,000 2:24.5 116 699 28 19 124
2:24.0 1,500 2:24.0 117 703 28 19 128
2:24.5 2,000 2:24.5 116 699 28 19 128
2:24.1 2,500 2:24.1 117 702 28 19 131
2:24.3 3,000 2:24.3 116 700 28 19 132
2:24.8 3,500 2:24.8 115 696 28 19 134
2:24.7 4,000 2:24.7 116 697 28 19 132
2:24.9 4,500 2:24.9 115 695 28 19 132
2:25.2 5,000 2:25.2 114 693 27 19 136
2:24.8 5,500 2:24.8 115 696 28 19 139
2:24.8 6,000 2:24.8 115 696 28 19 137
2:24.6 6,500 2:24.6 116 698 28 20 139
2:24.7 7,000 2:24.7 116 697 28 20 140
2:24.5 7,500 2:24.5 116 699 28 20 137
2:24.4 8,000 2:24.4 116 700 28 19 143
2:24.3 8,500 2:24.3 116 700 28 20 143
2:24.5 9,000 2:24.5 116 699 28 20 144
2:24.7 9,500 2:24.7 116 697 28 20 141
2:24.7 10,000 2:24.7 116 697 28 19 141
2:24.0 10,500 2:24.0 117 703 28 20 144
2:25.4 11,000 2:25.4 114 691 27 19 144
2:25.0 11,500 2:25.0 115 695 27 19 143
2:24.4 12,000 2:24.4 116 700 28 20 145
2:24.7 12,500 2:24.7 116 697 28 19 144
2:24.7 13,000 2:24.7 116 697 28 19 147
2:25.2 13,500 2:25.2 114 693 27 19 148
2:25.4 14,000 2:25.4 114 691 27 19 150
2:24.8 14,500 2:24.8 115 696 28 20 148
2:24.9 15,000 2:24.9 115 695 28 19 147

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Workout Graph

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