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Gregg Bishop 15000m row

15,000m

Meters

1:12:21.4

Time

2:24.7

Pace

832

Calories

Average Watts115
Calories Per Hour697
Stroke Rate19
Stroke Count21641
Drag Factor108

May 22, 2017 08:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:21.4 15,000m 2:24.7 115 697 19
2:27.1 500m 2:27.1 110 678 19 124
2:24.7 1,000m 2:24.7 116 697 19 125
2:23.9 1,500m 2:23.9 117 704 19 130
2:24.3 2,000m 2:24.3 116 700 19 130
2:24.3 2,500m 2:24.3 116 700 19 132
2:24.8 3,000m 2:24.8 115 696 19 132
2:24.4 3,500m 2:24.4 116 700 19 133
2:24.9 4,000m 2:24.9 115 695 19 134
2:25.1 4,500m 2:25.1 115 694 19 133
2:24.9 5,000m 2:24.9 115 695 19 136
2:24.0 5,500m 2:24.0 117 703 19 137
2:25.3 6,000m 2:25.3 114 692 19 138
2:25.1 6,500m 2:25.1 115 694 19 137
2:24.5 7,000m 2:24.5 116 699 19 139
2:24.8 7,500m 2:24.8 115 696 19 140
2:24.8 8,000m 2:24.8 115 696 19 141
2:24.9 8,500m 2:24.9 115 695 19 140
2:24.9 9,000m 2:24.9 115 695 19 140
2:23.9 9,500m 2:23.9 117 704 20 141
2:23.7 10,000m 2:23.7 118 705 20 144
2:24.3 10,500m 2:24.3 116 700 20 143
2:24.0 11,000m 2:24.0 117 703 19 142
2:24.6 11,500m 2:24.6 116 698 20 143
2:24.1 12,000m 2:24.1 117 702 19 143
2:25.5 12,500m 2:25.5 114 691 19 145
2:25.4 13,000m 2:25.4 114 691 19 144
2:25.1 13,500m 2:25.1 115 694 19 146
2:24.2 14,000m 2:24.2 117 701 20 150
2:24.9 14,500m 2:24.9 115 695 19 150
2:25.0 15,000m 2:25.0 115 695 19 151

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Workout Graph

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