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Gregg Bishop 15000m row

15,000m

Meters

1:12:21.2

Time

2:24.7

Pace

833

Calories

Average Watts116
Calories Per Hour697
Stroke Rate19
Stroke Count21723
Drag Factor107

May 23, 2017 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:21.2 15,000m 2:24.7 116 697 19
2:26.1 500m 2:26.1 112 686 19 125
2:24.9 1,000m 2:24.9 115 695 19 131
2:23.0 1,500m 2:23.0 120 711 19 135
2:24.1 2,000m 2:24.1 117 702 20 135
2:24.4 2,500m 2:24.4 116 700 20 136
2:24.7 3,000m 2:24.7 116 697 19 137
2:24.6 3,500m 2:24.6 116 698 20 137
2:24.4 4,000m 2:24.4 116 700 19 138
2:25.3 4,500m 2:25.3 114 692 19 138
2:25.3 5,000m 2:25.3 114 692 19 139
2:24.7 5,500m 2:24.7 116 697 19 142
2:24.8 6,000m 2:24.8 115 696 19 141
2:24.7 6,500m 2:24.7 116 697 19 142
2:24.7 7,000m 2:24.7 116 697 19 142
2:24.1 7,500m 2:24.1 117 702 20 142
2:24.8 8,000m 2:24.8 115 696 19 144
2:25.0 8,500m 2:25.0 115 695 19 145
2:26.1 9,000m 2:26.1 112 686 19 144
2:24.6 9,500m 2:24.6 116 698 19 145
2:24.4 10,000m 2:24.4 116 700 19 142
2:24.2 10,500m 2:24.2 117 701 20 147
2:24.5 11,000m 2:24.5 116 699 20 148
2:24.4 11,500m 2:24.4 116 700 20 146
2:24.8 12,000m 2:24.8 115 696 20 148
2:25.1 12,500m 2:25.1 115 694 20 146
2:24.4 13,000m 2:24.4 116 700 20 149
2:24.3 13,500m 2:24.3 116 700 20 151
2:24.7 14,000m 2:24.7 116 697 20 151
2:25.3 14,500m 2:25.3 114 692 20 149
2:24.7 15,000m 2:24.7 116 697 20 149

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Workout Graph

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