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Gregg Bishop 15000m row

15,000

Meters

1:12:21.2

Time

2:24.7

Pace

833

Calories

Average Watts116
Calories Per Hour697
Stroke Rate19
Stroke Count21723
Drag Factor107

May 23, 2017 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:21.2 15,000 2:24.7 116 697 833 19
2:26.1 500 2:26.1 112 686 27 19 125
2:24.9 1,000 2:24.9 115 695 28 19 131
2:23.0 1,500 2:23.0 120 711 28 19 135
2:24.1 2,000 2:24.1 117 702 28 20 135
2:24.4 2,500 2:24.4 116 700 28 20 136
2:24.7 3,000 2:24.7 116 697 28 19 137
2:24.6 3,500 2:24.6 116 698 28 20 137
2:24.4 4,000 2:24.4 116 700 28 19 138
2:25.3 4,500 2:25.3 114 692 27 19 138
2:25.3 5,000 2:25.3 114 692 27 19 139
2:24.7 5,500 2:24.7 116 697 28 19 142
2:24.8 6,000 2:24.8 115 696 28 19 141
2:24.7 6,500 2:24.7 116 697 28 19 142
2:24.7 7,000 2:24.7 116 697 28 19 142
2:24.1 7,500 2:24.1 117 702 28 20 142
2:24.8 8,000 2:24.8 115 696 28 19 144
2:25.0 8,500 2:25.0 115 695 27 19 145
2:26.1 9,000 2:26.1 112 686 27 19 144
2:24.6 9,500 2:24.6 116 698 28 19 145
2:24.4 10,000 2:24.4 116 700 28 19 142
2:24.2 10,500 2:24.2 117 701 28 20 147
2:24.5 11,000 2:24.5 116 699 28 20 148
2:24.4 11,500 2:24.4 116 700 28 20 146
2:24.8 12,000 2:24.8 115 696 28 20 148
2:25.1 12,500 2:25.1 115 694 27 20 146
2:24.4 13,000 2:24.4 116 700 28 20 149
2:24.3 13,500 2:24.3 116 700 28 20 151
2:24.7 14,000 2:24.7 116 697 28 20 151
2:25.3 14,500 2:25.3 114 692 27 20 149
2:24.7 15,000 2:24.7 116 697 28 20 149

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Workout Graph

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