Gregg Bishop 15000m row

15,000

Meters

1:12:21.4

Time

2:24.7

Pace

829

Calories

Average Watts115
Calories Per Hour697
Stroke Rate20
Stroke Count21760
Drag Factor107

May 26, 2017 08:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:21.4 15,000 2:24.7 115 697 829 20
2:26.9 500 2:26.9 110 679 27 19 124
2:24.4 1,000 2:24.4 116 700 28 19 127
2:23.8 1,500 2:23.8 118 705 28 19 129
2:23.7 2,000 2:23.7 118 705 28 20 133
2:23.1 2,500 2:23.1 119 711 28 19 136
2:24.0 3,000 2:24.0 117 703 28 19 135
2:24.1 3,500 2:24.1 117 702 28 19 137
2:24.2 4,000 2:24.2 117 701 28 19 137
2:24.4 4,500 2:24.4 116 700 28 20 140
2:24.4 5,000 2:24.4 116 700 28 20 140
2:24.5 5,500 2:24.5 116 699 28 20 141
2:25.1 6,000 2:25.1 115 694 27 19 143
2:24.7 6,500 2:24.7 116 697 28 19 141
2:24.4 7,000 2:24.4 116 700 28 20 143
2:24.5 7,500 2:24.5 116 699 28 20 145
2:24.6 8,000 2:24.6 116 698 28 20 145
2:25.3 8,500 2:25.3 114 692 27 19 147
2:26.1 9,000 2:26.1 112 686 27 20 144
2:25.8 9,500 2:25.8 113 688 27 19 148
2:25.7 10,000 2:25.7 113 689 27 20 148
2:25.3 10,500 2:25.3 114 692 27 20 152
2:25.8 11,000 2:25.8 113 688 27 19 148
2:25.2 11,500 2:25.2 114 693 27 19 152
2:25.3 12,000 2:25.3 114 692 27 20 147
2:24.8 12,500 2:24.8 115 696 28 19 152
2:24.4 13,000 2:24.4 116 700 28 19 155
2:26.3 13,500 2:26.3 112 684 27 20 150
2:23.8 14,000 2:23.8 118 705 28 20 153
2:22.3 14,500 2:22.3 121 718 28 20 154
2:24.4 15,000 2:24.4 116 700 28 20 152

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Workout Graph

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