Gregg Bishop 15000m row
15,000
Meters
1:12:21.4
Time
2:24.7
Pace
833
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 43352 |
| Drag Factor | 108 |
May 27, 2017 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:21.4 | 15,000 | 2:24.7 | 115 | 697 | 19 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 20 | 121 |
| 0:50.0 | 20 | 121 | ||||
| 2:24.2 | 1,500 | 2:24.2 | 117 | 701 | 19 | 125 |
| 2:30.0 | 19 | 125 | ||||
| 2:24.2 | 2,500 | 2:24.2 | 117 | 701 | 19 | 130 |
| 4:10.0 | 19 | 130 | ||||
| 2:24.4 | 3,500 | 2:24.4 | 116 | 700 | 19 | 131 |
| 5:50.0 | 19 | 131 | ||||
| 2:24.5 | 4,500 | 2:24.5 | 116 | 699 | 19 | 132 |
| 7:30.0 | 19 | 132 | ||||
| 2:25.0 | 5,500 | 2:25.0 | 115 | 695 | 19 | 132 |
| 9:10.0 | 19 | 132 | ||||
| 2:24.7 | 6,500 | 2:24.7 | 116 | 697 | 19 | 135 |
| 10:50.0 | 19 | 135 | ||||
| 2:24.5 | 7,500 | 2:24.5 | 116 | 699 | 20 | 132 |
| 12:30.0 | 20 | 132 | ||||
| 2:24.7 | 8,500 | 2:24.7 | 116 | 697 | 19 | 136 |
| 14:10.0 | 19 | 136 | ||||
| 2:24.5 | 9,500 | 2:24.5 | 116 | 699 | 19 | 138 |
| 15:50.0 | 19 | 138 | ||||
| 2:24.7 | 10,500 | 2:24.7 | 116 | 697 | 19 | 138 |
| 17:30.0 | 19 | 138 | ||||
| 2:24.5 | 11,500 | 2:24.5 | 116 | 699 | 20 | 140 |
| 19:10.0 | 20 | 140 | ||||
| 2:25.3 | 12,500 | 2:25.3 | 114 | 692 | 19 | 141 |
| 20:50.0 | 19 | 141 | ||||
| 2:24.4 | 13,500 | 2:24.4 | 116 | 700 | 20 | 143 |
| 22:30.0 | 20 | 143 | ||||
| 2:25.1 | 14,500 | 2:25.1 | 115 | 694 | 19 | 140 |
| 24:10.0 | 19 | 140 | ||||
| 2:24.6 | 15,500 | 2:24.6 | 116 | 698 | 20 | 142 |
| 25:50.0 | 20 | 142 | ||||
| 2:24.2 | 16,500 | 2:24.2 | 117 | 701 | 20 | 145 |
| 27:30.0 | 20 | 145 | ||||
| 2:25.3 | 17,500 | 2:25.3 | 114 | 692 | 19 | 142 |
| 29:10.0 | 19 | 142 | ||||
| 2:24.8 | 18,500 | 2:24.8 | 115 | 696 | 19 | 144 |
| 30:50.0 | 19 | 144 | ||||
| 2:24.6 | 19,500 | 2:24.6 | 116 | 698 | 20 | 148 |
| 32:30.0 | 20 | 148 | ||||
| 2:24.9 | 20,500 | 2:24.9 | 115 | 695 | 19 | 147 |
| 34:10.0 | 19 | 147 | ||||
| 2:24.2 | 21,500 | 2:24.2 | 117 | 701 | 20 | 145 |
| 35:50.0 | 20 | 145 | ||||
| 2:25.1 | 22,500 | 2:25.1 | 115 | 694 | 19 | 147 |
| 37:30.0 | 19 | 147 | ||||
| 2:24.3 | 23,500 | 2:24.3 | 116 | 700 | 20 | 149 |
| 39:10.0 | 20 | 149 | ||||
| 2:24.4 | 24,500 | 2:24.4 | 116 | 700 | 20 | 152 |
| 40:50.0 | 20 | 152 | ||||
| 2:25.6 | 25,500 | 2:25.6 | 113 | 690 | 19 | 150 |
| 42:30.0 | 19 | 150 | ||||
| 2:24.8 | 26,500 | 2:24.8 | 115 | 696 | 19 | 150 |
| 44:10.0 | 19 | 150 | ||||
| 2:24.2 | 27,500 | 2:24.2 | 117 | 701 | 20 | 153 |
| 45:50.0 | 20 | 153 | ||||
| 2:24.6 | 28,500 | 2:24.6 | 116 | 698 | 20 | 150 |
| 47:30.0 | 20 | 150 | ||||
| 2:24.8 | 29,500 | 2:24.8 | 115 | 696 | 19 | 150 |
| 49:10.0 | 19 | 150 |
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Workout Graph
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