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Gregg Bishop 15000m row

15,000m

Meters

1:12:21.3

Time

2:24.7

Pace

832

Calories

Average Watts115
Calories Per Hour697
Stroke Rate20
Stroke Count21822
Drag Factor107

May 31, 2017 08:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:21.3 15,000m 2:24.7 115 697 20
2:26.4 500m 2:26.4 112 683 20 123
2:24.7 1,000m 2:24.7 116 697 19 124
2:24.6 1,500m 2:24.6 116 698 19 129
2:23.9 2,000m 2:23.9 117 704 20 129
2:24.0 2,500m 2:24.0 117 703 19 134
2:24.6 3,000m 2:24.6 116 698 19 132
2:24.7 3,500m 2:24.7 116 697 19 135
2:25.0 4,000m 2:25.0 115 695 19 136
2:24.3 4,500m 2:24.3 116 700 20 135
2:24.3 5,000m 2:24.3 116 700 20 139
2:24.6 5,500m 2:24.6 116 698 19 138
2:24.5 6,000m 2:24.5 116 699 19 139
2:24.7 6,500m 2:24.7 116 697 19 140
2:24.2 7,000m 2:24.2 117 701 20 142
2:24.4 7,500m 2:24.4 116 700 20 142
2:24.7 8,000m 2:24.7 116 697 19 142
2:24.9 8,500m 2:24.9 115 695 19 144
2:25.2 9,000m 2:25.2 114 693 19 142
2:25.5 9,500m 2:25.5 114 691 20 145
2:25.2 10,000m 2:25.2 114 693 19 144
2:24.8 10,500m 2:24.8 115 696 20 145
2:24.1 11,000m 2:24.1 117 702 20 148
2:24.4 11,500m 2:24.4 116 700 20 147
2:24.6 12,000m 2:24.6 116 698 20 148
2:24.2 12,500m 2:24.2 117 701 20 148
2:24.9 13,000m 2:24.9 115 695 19 147
2:25.0 13,500m 2:25.0 115 695 20 146
2:25.5 14,000m 2:25.5 114 691 20 148
2:24.5 14,500m 2:24.5 116 699 20 151
2:24.9 15,000m 2:24.9 115 695 20 149

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Workout Graph

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