Gregg Bishop 5000m row
5,000m
Meters
24:32.4
Time
2:27.2
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 1400 |
| Drag Factor | 109 |
August 21, 2017 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.4 | 5,000m | 2:27.2 | 110 | 677 | 19 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 19 | 135 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 19 | 134 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 19 | 136 |
| 4:59.0 | 4,000m | 2:29.5 | 105 | 660 | 19 | 137 |
| 5:00.9 | 5,000m | 2:30.4 | 103 | 653 | 19 | 143 |
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Workout Graph
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