Gregg Bishop 5000m row
5,000m
Meters
24:26.1
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 1414 |
| Drag Factor | 107 |
August 22, 2017 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.1 | 5,000m | 2:26.6 | 111 | 682 | 19 | |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 19 | 139 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 19 | 139 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 19 | 143 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 20 | 148 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 20 | 152 |
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Workout Graph
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