Gregg Bishop 5000m row

5,000m

Meters

24:26.1

Time

2:26.6

Pace

276

Calories

Average Watts111
Calories Per Hour682
Stroke Rate19
Stroke Count1414
Drag Factor107

August 22, 2017 08:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
24:26.1 5,000m 2:26.6 111 682 19
4:51.9 1,000m 2:25.9 113 687 19 139
4:55.1 2,000m 2:27.5 109 674 19 139
4:55.9 3,000m 2:27.9 108 671 19 143
4:54.2 4,000m 2:27.1 110 678 20 148
4:48.9 5,000m 2:24.4 116 699 20 152

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Workout Graph

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