Gregg Bishop 5000m row
5,000
Meters
24:35.7
Time
2:27.5
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1435 |
| Drag Factor | 109 |
August 23, 2017 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.7 | 5,000 | 2:27.5 | 109 | 674 | 20 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 20 | 134 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 19 | 140 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 674 | 20 | 143 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 670 | 19 | 144 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 673 | 20 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.