Gregg Bishop 10000m row
10,000m
Meters
48:17.7
Time
2:24.8
Pace
558
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 2850 |
| Drag Factor | 109 |
August 29, 2017 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.7 | 10,000m | 2:24.8 | 115 | 696 | 20 | |
| 9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 20 | 139 |
| 9:44.1 | 4,000m | 2:26.0 | 112 | 686 | 20 | 145 |
| 9:45.9 | 6,000m | 2:26.4 | 111 | 683 | 20 | 148 |
| 9:34.8 | 8,000m | 2:23.7 | 118 | 705 | 19 | 156 |
| 9:27.1 | 10,000m | 2:21.7 | 123 | 722 | 20 | 169 |
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Workout Graph
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