Gregg Bishop 5000m row
5,000m
Meters
24:20.1
Time
2:26.0
Pace
275
Calories
162
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1421 |
| Drag Factor | 110 |
November 28, 2017 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.1 | 5,000m | 2:26.0 | 112 | 686 | 20 | 162 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 19 | 145 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 19 | 155 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 20 | 159 |
| 4:52.5 | 4,000m | 2:26.2 | 112 | 685 | 20 | 159 |
| 4:51.6 | 5,000m | 2:25.8 | 113 | 688 | 20 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.