Gregg Bishop 5000m row
5,000m
Meters
24:22.0
Time
2:26.2
Pace
275
Calories
158
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 1397 |
| Drag Factor | 110 |
November 30, 2017 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.0 | 5,000m | 2:26.2 | 112 | 685 | 19 | 158 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 19 | 137 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 19 | 147 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 19 | 153 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 19 | 156 |
| 4:50.7 | 5,000m | 2:25.3 | 114 | 692 | 20 | 159 |
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Workout Graph
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