Gregg Bishop 5000m row
5,000m
Meters
24:08.0
Time
2:24.8
Pace
278
Calories
165
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 1415 |
| Drag Factor | 109 |
December 01, 2017 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.0 | 5,000m | 2:24.8 | 115 | 696 | 20 | 165 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 20 | 142 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 19 | 154 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 19 | 159 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 20 | 166 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 20 | 167 |
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Workout Graph
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