Gregg Bishop 5000m row
5,000m
Meters
24:50.7
Time
2:29.0
Pace
272
Calories
176
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 1403 |
| Drag Factor | 109 |
January 27, 2018 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.7 | 5,000m | 2:29.0 | 106 | 663 | 19 | 176 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 19 | 151 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 18 | 167 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 19 | 168 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 19 | 175 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 19 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.