Gregg Bishop 5000m row
5,000
Meters
24:27.5
Time
2:26.7
Pace
275
Calories
168
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 1387 |
| Drag Factor | 109 |
January 28, 2018 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.5 | 5,000 | 2:26.7 | 111 | 681 | 275 | 19 | 168 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 55 | 19 | 145 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 676 | 55 | 19 | 158 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 55 | 19 | 160 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 679 | 55 | 19 | 165 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 684 | 55 | 19 | 168 |
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Workout Graph
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