Gregg Bishop 5000m row
5,000m
Meters
25:01.6
Time
2:30.1
Pace
272
Calories
165
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 1439 |
| Drag Factor | 109 |
February 12, 2018 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.6 | 5,000m | 2:30.1 | 103 | 655 | 19 | 165 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 20 | 147 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 19 | 160 |
| 5:00.2 | 3,000m | 2:30.1 | 103 | 656 | 19 | 164 |
| 5:05.5 | 4,000m | 2:32.7 | 98 | 637 | 19 | 163 |
| 5:05.4 | 5,000m | 2:32.7 | 98 | 638 | 19 | 164 |
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Workout Graph
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