Gregg Bishop 6000m row
6,000m
Meters
29:58.4
Time
2:29.8
Pace
324
Calories
157
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 2056 |
| Drag Factor | 109 |
February 14, 2018 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.4 | 6,000m | 2:29.8 | 104 | 657 | 20 | 157 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 20 | 135 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 19 | 146 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 20 | 151 |
| 4:59.5 | 4,000m | 2:29.7 | 104 | 658 | 19 | 151 |
| 4:58.7 | 5,000m | 2:29.3 | 105 | 661 | 19 | 158 |
| 4:58.1 | 6,000m | 2:29.0 | 106 | 663 | 20 | 159 |
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Workout Graph
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