Gregg Bishop 7000m row
7,000m
Meters
35:02.3
Time
2:30.1
Pace
378
Calories
160
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 4980 |
| Drag Factor | 110 |
February 19, 2018 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.3 | 7,000m | 2:30.1 | 103 | 655 | 19 | 160 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 20 | 129 |
| 2:28.6 | 1,000m | 2:28.6 | 107 | 667 | 19 | 135 |
| 2:28.7 | 1,500m | 2:28.7 | 106 | 666 | 19 | 140 |
| 2:28.6 | 2,000m | 2:28.6 | 107 | 667 | 19 | 142 |
| 2:28.6 | 2,500m | 2:28.6 | 107 | 667 | 19 | 150 |
| 2:29.8 | 3,000m | 2:29.8 | 104 | 658 | 19 | 151 |
| 2:31.0 | 3,500m | 2:31.0 | 102 | 649 | 19 | 150 |
| 2:32.2 | 4,000m | 2:32.2 | 99 | 641 | 18 | 153 |
| 2:30.8 | 4,500m | 2:30.8 | 102 | 651 | 19 | 156 |
| 2:31.1 | 5,000m | 2:31.1 | 101 | 649 | 19 | 154 |
| 2:30.5 | 5,500m | 2:30.5 | 103 | 653 | 20 | 156 |
| 2:30.2 | 6,000m | 2:30.2 | 103 | 655 | 19 | 158 |
| 2:30.6 | 6,500m | 2:30.6 | 102 | 652 | 19 | 161 |
| 2:31.1 | 7,000m | 2:31.1 | 101 | 649 | 19 | 159 |
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Workout Graph
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