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Gregg Bishop 7000m row

7,000m

Meters

34:52.3

Time

2:29.4

Pace

378

Calories

156

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate20
Stroke Count5026
Drag Factor109

February 20, 2018 07:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
34:52.3 7,000m 2:29.4 105 660 20 156
2:30.4 500m 2:30.4 103 654 19 129
2:28.8 1,000m 2:28.8 106 665 19 134
2:29.9 1,500m 2:29.9 104 657 19 139
2:28.7 2,000m 2:28.7 106 666 19 142
2:30.1 2,500m 2:30.1 103 656 19 145
2:29.8 3,000m 2:29.8 104 658 19 146
2:29.8 3,500m 2:29.8 104 658 19 148
2:29.6 4,000m 2:29.6 105 659 20 149
2:29.5 4,500m 2:29.5 105 660 20 151
2:28.9 5,000m 2:28.9 106 664 20 148
2:28.9 5,500m 2:28.9 106 664 20 152
2:28.9 6,000m 2:28.9 106 664 20 156
2:29.8 6,500m 2:29.8 104 658 20 156
2:29.2 7,000m 2:29.2 105 662 20 155

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Workout Graph

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