Gregg Bishop 7000m row
7,000m
Meters
34:51.4
Time
2:29.3
Pace
378
Calories
164
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 5075 |
| Drag Factor | 108 |
February 21, 2018 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.4 | 7,000m | 2:29.3 | 105 | 661 | 20 | 164 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 19 | 130 |
| 2:28.8 | 1,000m | 2:28.8 | 106 | 665 | 19 | 135 |
| 2:29.1 | 1,500m | 2:29.1 | 106 | 663 | 19 | 139 |
| 2:29.0 | 2,000m | 2:29.0 | 106 | 664 | 19 | 142 |
| 2:29.1 | 2,500m | 2:29.1 | 106 | 663 | 20 | 144 |
| 2:29.1 | 3,000m | 2:29.1 | 106 | 663 | 20 | 148 |
| 2:30.0 | 3,500m | 2:30.0 | 104 | 656 | 19 | 152 |
| 2:30.3 | 4,000m | 2:30.3 | 103 | 654 | 20 | 154 |
| 2:29.3 | 4,500m | 2:29.3 | 105 | 661 | 20 | 156 |
| 2:30.6 | 5,000m | 2:30.6 | 102 | 652 | 20 | 157 |
| 2:30.9 | 5,500m | 2:30.9 | 102 | 650 | 19 | 160 |
| 2:30.5 | 6,000m | 2:30.5 | 103 | 653 | 20 | 159 |
| 2:29.5 | 6,500m | 2:29.5 | 105 | 660 | 20 | 162 |
| 2:25.9 | 7,000m | 2:25.9 | 113 | 687 | 21 | 166 |
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Workout Graph
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