Gregg Bishop 7000m row
7,000m
Meters
35:25.5
Time
2:31.8
Pace
376
Calories
159
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 5160 |
| Drag Factor | 109 |
February 22, 2018 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.5 | 7,000m | 2:31.8 | 100 | 644 | 20 | 159 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 20 | 132 |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 19 | 146 |
| 2:28.9 | 1,500m | 2:28.9 | 106 | 664 | 19 | 149 |
| 2:30.8 | 2,000m | 2:30.8 | 102 | 651 | 20 | 153 |
| 2:31.3 | 2,500m | 2:31.3 | 101 | 647 | 19 | 153 |
| 2:31.7 | 3,000m | 2:31.7 | 100 | 645 | 20 | 154 |
| 2:32.4 | 3,500m | 2:32.4 | 99 | 640 | 19 | 156 |
| 2:32.8 | 4,000m | 2:32.8 | 98 | 637 | 19 | 156 |
| 2:32.3 | 4,500m | 2:32.3 | 99 | 640 | 20 | 153 |
| 2:33.4 | 5,000m | 2:33.4 | 97 | 633 | 20 | 156 |
| 2:32.1 | 5,500m | 2:32.1 | 99 | 642 | 20 | 160 |
| 2:34.1 | 6,000m | 2:34.1 | 96 | 629 | 19 | 157 |
| 2:32.7 | 6,500m | 2:32.7 | 98 | 638 | 20 | 160 |
| 2:34.2 | 7,000m | 2:34.2 | 95 | 628 | 19 | 156 |
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Workout Graph
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