Gregg Bishop 7000m row
7,000m
Meters
34:47.3
Time
2:29.0
Pace
378
Calories
160
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 5295 |
| Drag Factor | 108 |
February 25, 2018 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.3 | 7,000m | 2:29.0 | 106 | 663 | 20 | 160 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 21 | 125 |
| 2:29.3 | 1,000m | 2:29.3 | 105 | 661 | 20 | 127 |
| 2:29.3 | 1,500m | 2:29.3 | 105 | 661 | 20 | 133 |
| 2:28.5 | 2,000m | 2:28.5 | 107 | 667 | 20 | 136 |
| 2:28.4 | 2,500m | 2:28.4 | 107 | 668 | 20 | 141 |
| 2:27.2 | 3,000m | 2:27.2 | 110 | 677 | 20 | 149 |
| 2:27.6 | 3,500m | 2:27.6 | 109 | 674 | 21 | 149 |
| 2:28.0 | 4,000m | 2:28.0 | 108 | 671 | 20 | 153 |
| 2:29.5 | 4,500m | 2:29.5 | 105 | 660 | 20 | 153 |
| 2:28.6 | 5,000m | 2:28.6 | 107 | 667 | 21 | 156 |
| 2:30.4 | 5,500m | 2:30.4 | 103 | 654 | 20 | 157 |
| 2:30.1 | 6,000m | 2:30.1 | 103 | 656 | 20 | 158 |
| 2:29.9 | 6,500m | 2:29.9 | 104 | 657 | 20 | 159 |
| 2:29.0 | 7,000m | 2:29.0 | 106 | 664 | 21 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.