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Gregg Bishop 8000m row

8,000

Meters

39:46.5

Time

2:29.1

Pace

432

Calories

156

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate20
Stroke Count6852
Drag Factor109

February 26, 2018 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:46.5 8,000 2:29.1 105 662 432 20 156
2:30.5 500 2:30.5 103 653 27 20 133
2:29.4 1,000 2:29.4 105 661 27 20 134
2:30.0 1,500 2:30.0 104 656 27 20 137
2:30.0 20 137
2:28.6 2,500 2:28.6 107 667 27 20 141
2:29.4 3,000 2:29.4 105 661 27 20 146
2:28.6 3,500 2:28.6 107 667 27 20 146
2:29.6 4,000 2:29.6 105 659 27 20 148
2:29.5 4,500 2:29.5 105 660 27 20 149
2:30.4 5,000 2:30.4 103 654 27 20 150
2:28.9 5,500 2:28.9 106 664 27 20 151
2:30.0 6,000 2:30.0 104 656 27 20 150
2:28.8 6,500 2:28.8 106 665 27 20 151
2:28.9 7,000 2:28.9 106 664 27 20 152
2:28.7 7,500 2:28.7 106 666 27 20 155
2:27.7 8,000 2:27.7 109 673 27 20 157
2:27.5 8,500 2:27.5 109 675 27 20 155

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Workout Graph

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