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Gregg Bishop 8000m row

8,000m

Meters

39:44.4

Time

2:29.0

Pace

432

Calories

162

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate20
Stroke Count6679
Drag Factor110

February 27, 2018 08:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
39:44.4 8,000m 2:29.0 106 663 20 162
2:29.9 500m 2:29.9 104 657 20 133
2:28.4 1,000m 2:28.4 107 668 20 137
2:28.7 1,500m 2:28.7 106 666 20 141
2:28.6 2,000m 2:28.6 107 667 20 146
2:28.7 2,500m 2:28.7 106 666 19 148
2:28.9 3,000m 2:28.9 106 664 20 151
2:28.7 3,500m 2:28.7 106 666 19 156
2:29.4 4,000m 2:29.4 105 661 20 155
2:28.5 4,500m 2:28.5 107 667 20 157
2:29.2 5,000m 2:29.2 105 662 20 156
2:29.1 5,500m 2:29.1 106 663 19 160
2:28.9 6,000m 2:28.9 106 664 20 160
2:29.5 6,500m 2:29.5 105 660 20 159
2:28.8 7,000m 2:28.8 106 665 20 161
2:30.1 7,500m 2:30.1 103 656 20 161
2:28.8 8,000m 2:28.8 106 665 20 164

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Workout Graph

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