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Gregg Bishop 8000m row

8,000m

Meters

39:38.7

Time

2:28.6

Pace

432

Calories

160

Heart Rate

Average Watts107
Calories Per Hour666
Stroke Rate20
Stroke Count6706
Drag Factor109

February 28, 2018 08:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
39:38.7 8,000m 2:28.6 107 666 20 160
2:29.6 500m 2:29.6 105 659 20 133
2:29.0 1,000m 2:29.0 106 664 20 136
2:27.7 1,500m 2:27.7 109 673 20 139
2:28.1 2,000m 2:28.1 108 670 20 141
2:27.8 2,500m 2:27.8 108 673 20 145
2:27.9 3,000m 2:27.9 108 672 20 148
2:27.5 3,500m 2:27.5 109 675 20 150
2:27.7 4,000m 2:27.7 109 673 20 154
2:28.7 4,500m 2:28.7 106 666 20 155
2:29.3 5,000m 2:29.3 105 661 20 155
2:29.5 5,500m 2:29.5 105 660 20 155
2:29.5 6,000m 2:29.5 105 660 20 154
2:29.4 6,500m 2:29.4 105 661 20 159
2:30.0 7,000m 2:30.0 104 656 20 158
2:28.7 7,500m 2:28.7 106 666 20 162
2:28.2 8,000m 2:28.2 108 670 20 160

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Workout Graph

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