Gregg Bishop 8000m row
8,000
Meters
39:38.7
Time
2:28.6
Pace
432
Calories
160
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 6706 |
| Drag Factor | 109 |
February 28, 2018 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.7 | 8,000 | 2:28.6 | 107 | 666 | 20 | 160 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 20 | 133 |
| 2:29.0 | 1,000 | 2:29.0 | 106 | 664 | 20 | 136 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 673 | 20 | 139 |
| 2:28.1 | 2,000 | 2:28.1 | 108 | 670 | 20 | 141 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 673 | 20 | 145 |
| 2:27.9 | 3,000 | 2:27.9 | 108 | 672 | 20 | 148 |
| 2:27.5 | 3,500 | 2:27.5 | 109 | 675 | 20 | 150 |
| 2:27.7 | 4,000 | 2:27.7 | 109 | 673 | 20 | 154 |
| 2:28.7 | 4,500 | 2:28.7 | 106 | 666 | 20 | 155 |
| 2:29.3 | 5,000 | 2:29.3 | 105 | 661 | 20 | 155 |
| 2:29.5 | 5,500 | 2:29.5 | 105 | 660 | 20 | 155 |
| 2:29.5 | 6,000 | 2:29.5 | 105 | 660 | 20 | 154 |
| 2:29.4 | 6,500 | 2:29.4 | 105 | 661 | 20 | 159 |
| 2:30.0 | 7,000 | 2:30.0 | 104 | 656 | 20 | 158 |
| 2:28.7 | 7,500 | 2:28.7 | 106 | 666 | 20 | 162 |
| 2:28.2 | 8,000 | 2:28.2 | 108 | 670 | 20 | 160 |
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Workout Graph
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