Gregg Bishop 7000m row
7,000m
Meters
37:59.7
Time
2:42.8
Pace
362
Calories
160
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 760 |
| Drag Factor | 101 |
May 30, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.7 | 7,000m | 2:42.8 | 81 | 578 | 20 | 160 |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 20 | 137 |
| 5:18.6 | 2,000m | 2:39.3 | 87 | 597 | 20 | 147 |
| 5:19.3 | 3,000m | 2:39.6 | 86 | 596 | 20 | 151 |
| 5:21.7 | 4,000m | 2:40.8 | 84 | 589 | 20 | 155 |
| 5:30.3 | 5,000m | 2:45.1 | 78 | 567 | 20 | 156 |
| 5:32.6 | 6,000m | 2:46.3 | 76 | 561 | 20 | 157 |
| 5:34.8 | 7,000m | 2:47.4 | 75 | 556 | 20 | 160 |
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Workout Graph
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