Gregg Bishop 7000m row
7,000m
Meters
35:56.0
Time
2:34.0
Pace
374
Calories
166
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 101 |
June 02, 2020 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.0 | 7,000m | 2:34.0 | 96 | 629 | 20 | 166 |
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 20 | 130 |
| 5:11.1 | 2,000m | 2:35.5 | 93 | 620 | 19 | 141 |
| 5:06.4 | 3,000m | 2:33.2 | 97 | 635 | 20 | 152 |
| 5:02.8 | 4,000m | 2:31.4 | 101 | 647 | 20 | 157 |
| 5:03.9 | 5,000m | 2:31.9 | 100 | 643 | 21 | 158 |
| 5:07.3 | 6,000m | 2:33.6 | 96 | 632 | 21 | 161 |
| 5:02.6 | 7,000m | 2:31.3 | 101 | 647 | 21 | 166 |
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Workout Graph
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