Gregg Bishop 7000m row
7,000m
Meters
37:19.8
Time
2:39.9
Pace
368
Calories
160
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 100 |
June 06, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.8 | 7,000m | 2:39.9 | 85 | 594 | 20 | 160 |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 20 | 139 |
| 5:13.5 | 2,000m | 2:36.7 | 91 | 612 | 20 | 152 |
| 5:14.7 | 3,000m | 2:37.3 | 90 | 609 | 20 | 158 |
| 5:16.3 | 4,000m | 2:38.1 | 88 | 604 | 20 | 159 |
| 5:22.5 | 5,000m | 2:41.2 | 83 | 587 | 20 | 161 |
| 5:28.0 | 6,000m | 2:44.0 | 79 | 573 | 20 | 159 |
| 5:30.5 | 7,000m | 2:45.2 | 78 | 566 | 20 | 160 |
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Workout Graph
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