Gregg Bishop 8000m row
8,000m
Meters
43:31.3
Time
2:43.2
Pace
416
Calories
157
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 100 |
June 07, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.3 | 8,000m | 2:43.2 | 81 | 577 | 19 | 157 |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 19 | 126 |
| 5:22.0 | 2,000m | 2:41.0 | 84 | 588 | 19 | 141 |
| 5:22.8 | 3,000m | 2:41.4 | 83 | 586 | 20 | 147 |
| 5:25.3 | 4,000m | 2:42.6 | 81 | 579 | 20 | 149 |
| 5:26.6 | 5,000m | 2:43.3 | 80 | 576 | 20 | 151 |
| 5:28.3 | 6,000m | 2:44.1 | 79 | 572 | 20 | 155 |
| 5:29.1 | 7,000m | 2:44.5 | 79 | 570 | 20 | 159 |
| 5:30.7 | 8,000m | 2:45.3 | 77 | 566 | 20 | 157 |
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Workout Graph
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