Gregg Bishop 8000m row
8,000
Meters
40:27.6
Time
2:31.7
Pace
431
Calories
157
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 101 |
June 08, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:27.6 | 8,000 | 2:31.7 | 100 | 644 | 431 | 20 | 157 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 52 | 19 | 121 |
| 5:09.3 | 2,000 | 2:34.6 | 95 | 625 | 53 | 20 | 131 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 644 | 54 | 20 | 141 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 55 | 20 | 147 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 660 | 54 | 20 | 151 |
| 4:56.0 | 6,000 | 2:28.0 | 108 | 671 | 55 | 20 | 156 |
| 4:58.8 | 7,000 | 2:29.4 | 105 | 661 | 54 | 21 | 156 |
| 4:59.9 | 8,000 | 2:29.9 | 104 | 657 | 54 | 21 | 157 |
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Workout Graph
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