Gregg Bishop 8000m row
8,000m
Meters
40:25.1
Time
2:31.5
Pace
433
Calories
165
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 101 |
June 09, 2020 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.1 | 8,000m | 2:31.5 | 101 | 645 | 19 | 165 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 19 | 131 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 19 | 143 |
| 5:03.3 | 3,000m | 2:31.6 | 100 | 645 | 20 | 148 |
| 5:05.0 | 4,000m | 2:32.5 | 99 | 639 | 19 | 152 |
| 5:04.8 | 5,000m | 2:32.4 | 99 | 640 | 20 | 154 |
| 5:04.1 | 6,000m | 2:32.0 | 100 | 642 | 20 | 155 |
| 5:02.7 | 7,000m | 2:31.3 | 101 | 647 | 20 | 161 |
| 4:57.5 | 8,000m | 2:28.7 | 106 | 665 | 21 | 165 |
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Workout Graph
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