Gregg Bishop 8000m row
8,000m
Meters
40:26.5
Time
2:31.6
Pace
432
Calories
163
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 101 |
June 11, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.5 | 8,000m | 2:31.6 | 100 | 645 | 20 | 163 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 20 | 131 |
| 5:02.7 | 2,000m | 2:31.3 | 101 | 647 | 20 | 139 |
| 5:02.4 | 3,000m | 2:31.2 | 101 | 648 | 20 | 142 |
| 5:03.8 | 4,000m | 2:31.9 | 100 | 643 | 20 | 148 |
| 5:03.5 | 5,000m | 2:31.7 | 100 | 644 | 20 | 153 |
| 5:05.4 | 6,000m | 2:32.7 | 98 | 638 | 20 | 154 |
| 5:04.2 | 7,000m | 2:32.1 | 99 | 642 | 20 | 161 |
| 4:59.2 | 8,000m | 2:29.6 | 105 | 659 | 21 | 163 |
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Workout Graph
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