Gregg Bishop 8000m row
8,000m
Meters
39:57.6
Time
2:29.8
Pace
435
Calories
179
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 101 |
June 12, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.6 | 8,000m | 2:29.8 | 104 | 657 | 21 | 179 |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 20 | 136 |
| 5:08.1 | 2,000m | 2:34.0 | 96 | 629 | 20 | 150 |
| 4:59.1 | 3,000m | 2:29.5 | 105 | 660 | 21 | 157 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 21 | 162 |
| 5:01.8 | 5,000m | 2:30.9 | 102 | 650 | 21 | 165 |
| 5:00.8 | 6,000m | 2:30.4 | 103 | 654 | 22 | 167 |
| 4:56.1 | 7,000m | 2:28.0 | 108 | 671 | 21 | 173 |
| 4:41.4 | 8,000m | 2:20.7 | 126 | 732 | 22 | 179 |
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Workout Graph
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