Gregg Bishop 9000m row
9,000m
Meters
45:24.2
Time
2:31.3
Pace
485
Calories
171
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 102 |
June 15, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.2 | 9,000m | 2:31.3 | 101 | 647 | 19 | 171 |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 18 | 124 |
| 5:09.5 | 2,000m | 2:34.7 | 94 | 625 | 19 | 131 |
| 5:04.0 | 3,000m | 2:32.0 | 100 | 643 | 20 | 140 |
| 5:01.8 | 4,000m | 2:30.9 | 102 | 650 | 20 | 147 |
| 4:59.0 | 5,000m | 2:29.5 | 105 | 660 | 20 | 154 |
| 4:59.3 | 6,000m | 2:29.6 | 104 | 659 | 20 | 159 |
| 4:59.1 | 7,000m | 2:29.5 | 105 | 660 | 20 | 162 |
| 4:56.1 | 8,000m | 2:28.0 | 108 | 671 | 20 | 166 |
| 4:51.5 | 9,000m | 2:25.7 | 113 | 689 | 20 | 171 |
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Workout Graph
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