Gregg Bishop 9000m row
9,000m
Meters
45:17.1
Time
2:30.9
Pace
486
Calories
162
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 107 |
June 16, 2020 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.1 | 9,000m | 2:30.9 | 102 | 650 | 19 | 162 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 18 | 134 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 18 | 143 |
| 5:03.0 | 3,000m | 2:31.5 | 101 | 646 | 19 | 148 |
| 5:02.3 | 4,000m | 2:31.1 | 101 | 648 | 19 | 153 |
| 5:01.9 | 5,000m | 2:30.9 | 102 | 650 | 19 | 156 |
| 5:00.1 | 6,000m | 2:30.0 | 104 | 656 | 20 | 159 |
| 4:58.6 | 7,000m | 2:29.3 | 105 | 661 | 20 | 161 |
| 5:01.1 | 8,000m | 2:30.5 | 103 | 653 | 20 | 161 |
| 5:01.8 | 9,000m | 2:30.9 | 102 | 650 | 20 | 162 |
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Workout Graph
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