Gregg Bishop 9000m row
9,000m
Meters
47:14.9
Time
2:37.4
Pace
477
Calories
160
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 942 |
| Drag Factor | 104 |
June 17, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.9 | 9,000m | 2:37.4 | 90 | 608 | 19 | 160 |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 19 | 129 |
| 5:13.5 | 2,000m | 2:36.7 | 91 | 612 | 20 | 136 |
| 5:13.1 | 3,000m | 2:36.5 | 91 | 613 | 20 | 139 |
| 5:14.8 | 4,000m | 2:37.4 | 90 | 608 | 20 | 142 |
| 5:14.2 | 5,000m | 2:37.1 | 90 | 610 | 20 | 146 |
| 5:15.1 | 6,000m | 2:37.5 | 89 | 608 | 20 | 151 |
| 5:15.8 | 7,000m | 2:37.9 | 89 | 605 | 20 | 149 |
| 5:16.1 | 8,000m | 2:38.0 | 89 | 605 | 20 | 153 |
| 5:14.8 | 9,000m | 2:37.4 | 90 | 608 | 20 | 160 |
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Workout Graph
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