Gregg Bishop 9000m row
9,000m
Meters
47:14.4
Time
2:37.4
Pace
477
Calories
156
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 933 |
| Drag Factor | 104 |
June 18, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.4 | 9,000m | 2:37.4 | 90 | 608 | 19 | 156 |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 19 | 131 |
| 5:13.7 | 2,000m | 2:36.8 | 91 | 612 | 20 | 134 |
| 5:14.1 | 3,000m | 2:37.0 | 90 | 610 | 20 | 136 |
| 5:14.3 | 4,000m | 2:37.1 | 90 | 610 | 20 | 141 |
| 5:15.3 | 5,000m | 2:37.6 | 89 | 607 | 20 | 145 |
| 5:15.5 | 6,000m | 2:37.7 | 89 | 606 | 20 | 148 |
| 5:15.1 | 7,000m | 2:37.5 | 89 | 608 | 20 | 151 |
| 5:14.7 | 8,000m | 2:37.3 | 90 | 609 | 19 | 153 |
| 5:14.8 | 9,000m | 2:37.4 | 90 | 608 | 20 | 156 |
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Workout Graph
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