Gregg Bishop 10000m row
10,000m
Meters
49:39.2
Time
2:28.9
Pace
548
Calories
184
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 103 |
June 22, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.2 | 10,000m | 2:28.9 | 106 | 664 | 20 | 184 |
| 10:18.1 | 2,000m | 2:34.5 | 95 | 626 | 20 | 154 |
| 9:59.7 | 4,000m | 2:29.9 | 104 | 657 | 20 | 161 |
| 9:55.0 | 6,000m | 2:28.7 | 106 | 665 | 20 | 174 |
| 9:42.3 | 8,000m | 2:25.5 | 113 | 690 | 20 | 180 |
| 9:44.2 | 10,000m | 2:26.0 | 112 | 686 | 20 | 184 |
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Workout Graph
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