Gregg Bishop 15000m row
15,000m
Meters
1:15:12.8
Time
2:30.4
Pace
811
Calories
176
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 1468 |
| Drag Factor | 104 |
June 28, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:12.8 | 15,000m | 2:30.4 | 103 | 653 | 19 | 176 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 19 | 140 |
| 5:03.4 | 2,000m | 2:31.7 | 100 | 645 | 19 | 148 |
| 5:02.4 | 3,000m | 2:31.2 | 101 | 648 | 19 | 153 |
| 5:02.0 | 4,000m | 2:31.0 | 102 | 649 | 19 | 153 |
| 4:58.5 | 5,000m | 2:29.2 | 105 | 662 | 19 | 161 |
| 4:59.7 | 6,000m | 2:29.8 | 104 | 657 | 20 | 162 |
| 5:01.4 | 7,000m | 2:30.7 | 102 | 651 | 19 | 165 |
| 5:00.7 | 8,000m | 2:30.3 | 103 | 654 | 20 | 166 |
| 5:00.7 | 9,000m | 2:30.3 | 103 | 654 | 20 | 168 |
| 4:57.1 | 10,000m | 2:28.5 | 107 | 667 | 20 | 171 |
| 4:59.3 | 11,000m | 2:29.6 | 104 | 659 | 20 | 174 |
| 5:02.7 | 12,000m | 2:31.3 | 101 | 647 | 20 | 171 |
| 5:01.5 | 13,000m | 2:30.7 | 102 | 651 | 20 | 174 |
| 5:03.0 | 14,000m | 2:31.5 | 101 | 646 | 20 | 174 |
| 4:58.2 | 15,000m | 2:29.1 | 106 | 663 | 21 | 176 |
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Workout Graph
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