Gregg Bishop 15000m row
15,000m
Meters
1:15:58.8
Time
2:31.9
Pace
810
Calories
153
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 1499 |
| Drag Factor | 115 |
June 29, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:58.8 | 15,000m | 2:31.9 | 100 | 643 | 19 | 153 |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 18 | 131 |
| 5:02.9 | 2,000m | 2:31.4 | 101 | 646 | 18 | 136 |
| 5:03.7 | 3,000m | 2:31.8 | 100 | 644 | 19 | 137 |
| 5:03.7 | 4,000m | 2:31.8 | 100 | 644 | 20 | 139 |
| 5:03.5 | 5,000m | 2:31.7 | 100 | 644 | 19 | 143 |
| 5:03.8 | 6,000m | 2:31.9 | 100 | 643 | 20 | 145 |
| 5:04.6 | 7,000m | 2:32.3 | 99 | 640 | 20 | 143 |
| 5:04.5 | 8,000m | 2:32.2 | 99 | 641 | 20 | 147 |
| 5:03.9 | 9,000m | 2:31.9 | 100 | 643 | 20 | 148 |
| 5:04.3 | 10,000m | 2:32.1 | 99 | 641 | 20 | 147 |
| 5:03.5 | 11,000m | 2:31.7 | 100 | 644 | 20 | 150 |
| 5:03.3 | 12,000m | 2:31.6 | 100 | 645 | 21 | 152 |
| 5:02.9 | 13,000m | 2:31.4 | 101 | 646 | 20 | 153 |
| 5:04.6 | 14,000m | 2:32.3 | 99 | 640 | 21 | 152 |
| 5:03.8 | 15,000m | 2:31.9 | 100 | 643 | 20 | 153 |
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Workout Graph
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