Gregg Bishop 10000m row
10,000m
Meters
48:11.8
Time
2:24.5
Pace
559
Calories
166
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 115 |
June 30, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.8 | 10,000m | 2:24.5 | 116 | 698 | 20 | 166 |
| 10:01.3 | 2,000m | 2:30.3 | 103 | 654 | 18 | 137 |
| 9:33.3 | 4,000m | 2:23.3 | 119 | 709 | 20 | 147 |
| 9:32.4 | 6,000m | 2:23.1 | 119 | 711 | 21 | 157 |
| 9:33.7 | 8,000m | 2:23.4 | 119 | 708 | 21 | 160 |
| 9:31.2 | 10,000m | 2:22.8 | 120 | 713 | 21 | 166 |
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Workout Graph
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