Gregg Bishop 15000m row
15,000m
Meters
1:15:58.4
Time
2:31.9
Pace
810
Calories
158
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 1496 |
| Drag Factor | 115 |
July 01, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:58.4 | 15,000m | 2:31.9 | 100 | 643 | 19 | 158 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 19 | 134 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 19 | 143 |
| 5:02.2 | 3,000m | 2:31.1 | 101 | 649 | 19 | 146 |
| 5:03.2 | 4,000m | 2:31.6 | 100 | 645 | 19 | 147 |
| 5:03.5 | 5,000m | 2:31.7 | 100 | 644 | 19 | 148 |
| 5:02.9 | 6,000m | 2:31.4 | 101 | 646 | 19 | 148 |
| 5:03.0 | 7,000m | 2:31.5 | 101 | 646 | 20 | 150 |
| 5:02.7 | 8,000m | 2:31.3 | 101 | 647 | 20 | 152 |
| 5:03.3 | 9,000m | 2:31.6 | 100 | 645 | 20 | 154 |
| 5:04.7 | 10,000m | 2:32.3 | 99 | 640 | 20 | 156 |
| 5:05.0 | 11,000m | 2:32.5 | 99 | 639 | 20 | 153 |
| 5:04.3 | 12,000m | 2:32.1 | 99 | 641 | 20 | 153 |
| 5:03.9 | 13,000m | 2:31.9 | 100 | 643 | 21 | 159 |
| 5:05.5 | 14,000m | 2:32.7 | 98 | 637 | 20 | 160 |
| 5:06.0 | 15,000m | 2:33.0 | 98 | 636 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.