Gregg Bishop 15000m row
15,000m
Meters
1:14:44.2
Time
2:29.4
Pace
820
Calories
169
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 1519 |
| Drag Factor | 115 |
July 02, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:44.2 | 15,000m | 2:29.4 | 105 | 660 | 20 | 169 |
| 15:21.9 | 3,000m | 2:33.6 | 96 | 632 | 19 | 133 |
| 15:04.5 | 6,000m | 2:30.7 | 102 | 651 | 20 | 145 |
| 15:05.2 | 9,000m | 2:30.8 | 102 | 650 | 20 | 151 |
| 14:46.4 | 12,000m | 2:27.7 | 109 | 673 | 21 | 164 |
| 14:26.1 | 15,000m | 2:24.3 | 116 | 700 | 22 | 169 |
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Workout Graph
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