Gregg Bishop 15000m row
15,000m
Meters
1:13:44.2
Time
2:27.4
Pace
827
Calories
178
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1486 |
| Drag Factor | 115 |
July 03, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:44.2 | 15,000m | 2:27.4 | 109 | 675 | 20 | 178 |
| 14:47.3 | 3,000m | 2:27.8 | 108 | 672 | 20 | 148 |
| 14:48.8 | 6,000m | 2:28.1 | 108 | 670 | 20 | 161 |
| 14:55.2 | 9,000m | 2:29.2 | 105 | 662 | 20 | 164 |
| 14:46.3 | 12,000m | 2:27.7 | 109 | 673 | 20 | 172 |
| 14:26.6 | 15,000m | 2:24.4 | 116 | 699 | 21 | 178 |
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Workout Graph
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