Gregg Bishop 15000m row
15,000
Meters
1:16:13.1
Time
2:32.4
Pace
811
Calories
168
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 1528 |
| Drag Factor | 115 |
July 04, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:13.1 | 15,000 | 2:32.4 | 99 | 640 | 811 | 20 | 168 |
| 15:25.3 | 3,000 | 2:34.2 | 95 | 628 | 161 | 19 | 138 |
| 15:17.2 | 6,000 | 2:32.8 | 98 | 637 | 162 | 20 | 146 |
| 15:17.2 | 9,000 | 2:32.8 | 98 | 637 | 162 | 20 | 151 |
| 15:16.1 | 12,000 | 2:32.6 | 98 | 638 | 162 | 20 | 155 |
| 14:57.3 | 15,000 | 2:29.5 | 105 | 660 | 164 | 21 | 168 |
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Workout Graph
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