Gregg Bishop 15000m row
15,000m
Meters
1:12:30.0
Time
2:25.0
Pace
838
Calories
178
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 1507 |
| Drag Factor | 115 |
July 09, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:30.0 | 15,000m | 2:25.0 | 115 | 695 | 21 | 178 |
| 14:50.4 | 3,000m | 2:28.4 | 107 | 668 | 20 | 153 |
| 14:35.8 | 6,000m | 2:25.9 | 113 | 687 | 21 | 160 |
| 14:30.6 | 9,000m | 2:25.1 | 115 | 694 | 21 | 170 |
| 14:19.0 | 12,000m | 2:23.1 | 119 | 710 | 21 | 176 |
| 14:14.2 | 15,000m | 2:22.3 | 121 | 717 | 22 | 178 |
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Workout Graph
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