Gregg Bishop 15000m row
15,000m
Meters
1:15:03.9
Time
2:30.1
Pace
818
Calories
174
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 1487 |
| Drag Factor | 114 |
July 11, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:03.9 | 15,000m | 2:30.1 | 103 | 655 | 19 | 174 |
| 15:08.4 | 3,000m | 2:31.4 | 101 | 647 | 19 | 148 |
| 15:03.8 | 6,000m | 2:30.6 | 102 | 652 | 19 | 157 |
| 15:01.5 | 9,000m | 2:30.2 | 103 | 655 | 20 | 165 |
| 15:02.5 | 12,000m | 2:30.4 | 103 | 653 | 20 | 167 |
| 14:47.7 | 15,000m | 2:27.9 | 108 | 671 | 20 | 174 |
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Workout Graph
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